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Treatment For Anxiety Whether you have occasional anxious feelings or an ongoing and overwhelming anxiety disorder, there are treatments available. These treatments include medications, psychological therapy, and lifestyle modifications. Psychotherapy can help you learn to relax, address the root causes behind your anxiety; and change your thinking habits. It can help you deal with your symptoms and decrease your avoidance behavior. Medication Anxiety is a normal reaction to stressful events, however at times, it can be so extreme that people aren't functioning well. The use of medication can help control anxiety symptoms so that the person can function normally again. There are two classes of medications used to treat anxiety: SSRIs and benzodiazepines. SSRIs, or selective serotonin reuptake inhibiters (SSRRIs), such as sertraline and fluoxetine (Prozac) as well as citalopram and escitalopram are among the first drugs that doctors prescribe. They affect serotonin neurotransmitters that influence the way we sleep and our mood. They aren't addictive, but they may cause side effects like drowsiness, nausea and dry mouth. SSRIs are also effective for treating depression in addition to anxiety. Benzodiazepines such as diazepam, clonazepam, and lorazepam are used to reduce anxiety right away. They can lead to drug dependence and tolerance if used for extended periods, so they are usually only used short-term. They can cause drowsiness, dizziness, memory problems and impaired coordination, therefore they should not be used along with certain drugs. Stimulants can improve alertness, energy and concentration. They can be used to treat anxiety with psychotherapy or as a stand-alone treatment. They can trigger adverse effects, such as a rapid heart rate and increased blood pressure. They are not recommended for long-term usage or patients with certain medical conditions like diabetes or cardiovascular disease. IamPsychiatry that can be used to treat anxiety include antidepressants, anti-anxiety medications and gastrointestinal drugs. They include antacids, antihistamines like hydroxyzine and Vistar. Hydroxyzine is the only antihistamine FDA-approved medication for treating anxiety. It functions as an antagonist of the H1 receptor and reduces histamine release, which can trigger anxiety. In 2013, the fifth edition of Diagnostic and Statistical Manual of Mental Disorders was released. It marked a change in the diagnosis of anxiety disorders. Posttraumatic stress disorder and obsessive compulsive disorder were removed from the Anxiety Disorders section and assigned to their separate categories. Agoraphobia and separation anxiety disorders were added as separate diagnoses from panic disorder. Psychotherapy The goal of therapy for patients is to help them recognize and manage anxiety. The knowledge gained by patients in therapy will last for a lifetime, and they can live a life without worry or fear. Typically, psychotherapy involves the interaction of the therapist and the patient. The relationship between a patient and their therapy therapist is an essential component of therapy and can assist in motivating patients to stick with the treatment. In addition the physical presence of a therapist activates the parasympathetic nerve, which transmits an impression of security and peace. Therapists also assess the extent to which symptoms have improved using well-established scales. Cognitive and behavioral anxiety therapies are designed to help people understand their own thoughts and how they can cause them to believe that danger is imminent, when it's not. They provide a guiding tour to the types of thinking that may amplify thoughts of danger and offer different strategies for changing these thoughts. They can include a mix of in live exposure and imaginal, as well as other therapies. For example biofeedback is a method to monitor their vital information, such as blood pressure and heart rate and also learn to manage their reactions. A therapist may recommend a combination of techniques to address the specific anxiety symptoms of a patient. They usually begin by looking at the extent and duration of the symptoms. They will also consider the patient's previous history and any traumatizing experiences that could be causing the anxiety. Interpersonal therapy is a form of psychotherapy that focuses on the way people relate to one another and how that affects their symptoms. The therapist will determine the root cause of emotional issues, and teach coping techniques to improve communication. IPT was initially designed to treat depression. It has proven to be effective in treating anxiety. It is essential to begin treatment as soon as you suspect that you may have an anxiety disorder. The longer anxiety goes untreated, the more difficult it becomes to overcome. Treatment early is also more likely to prevent persistent psychiatric issues, such as anxiety and panic disorders from becoming a long-term illness. Support groups Anxiety support groups offer a place to talk about your experiences and feelings with others who are experiencing the same issues. They can be a wonderful alternative to therapy or medication. Some support groups are led by professionals, whereas others aren't. Many support groups use cognitive behavior therapy (CBT) which helps members recognize negative thoughts and replaces them with positive ones. This type of therapy can also be a great way to improve your relationships as well as boost confidence in yourself. When selecting an anxiety support group, take into consideration the size of the group and whether it is closed or open to new members. A large group can make it difficult to communicate with members. A smaller group will give you to focus on yourself and your problems, and to get answers to your questions. Take into consideration the layout and location of the group. Some groups meet in person, while others meet online. Online anxiety support groups can be an excellent way to connect with people who are suffering from the same issues. They usually include audio and video calls and chat rooms, discussion forums and one-on-1 chats. Some are free and others charge a fee for their services. You can locate them by searching for anxiety support groups on trusted websites. You can also ask those who you know if they belong to an anxiety support group. You can locate a local group by asking friends, family, clergy leaders, or coaches. They might be able to tell you about local groups run by community organizations or even by regular people. They might also be able to give you some tips about how to join the group. There are many different kinds of anxiety support groups, including Emotional Awareness (EA), Depression and Anxiety Anonymous (DAA), Dual Recovery Anonymous (DRA), and SMART Recovery. EA is a non-profit international organization that specializes in supporting people with anxiety. It offers in-person sessions across the world and online meetings via video call. DAA is similar to EA. However it follows the 12-step method and emphasizes the power of the higher level. Lifestyle changes Everyone experiences anxiety at some point, but if it's frequent and interferes with your daily routine it could be an anxiety disorder. There are a variety of treatments available that include medication and therapy. They can help you regulate your brain's chemistry, which reduces episodes of anxiety that are severe. Additionally, changes in your lifestyle can help alleviate your symptoms. This could include getting more sleep, limiting caffeine and meditation. These strategies could also include reducing tobacco and alcohol use. These strategies can improve your health and reduce the chance of developing serious medical problems. Anxiety is the normal response to stress. However, if it's not properly managed, it can lead an array of physical and mental disorders. These include generalized anxiety disorder (GAD), social phobia (SP), obsessive-compulsive disorder (OCD) and panic disorder and post-traumatic stress disorder (PTSD). Some people who suffer from anxiety suffer from a combination of. Sleep is essential to ensure healthy functioning and to prevent anxiety. A restful night is vital to regulate your body's hormone levels, and avoiding caffeine and alcohol can help improve your sleep. Regular exercise can help reduce anxiety. It is also important to take care of your teeth as well as gums to prevent oral problems. Alternative remedies like lavender and chamomile are believed to soothe the nervous system. These natural remedies can be taken on their own or in conjunction with medication. You can purchase them at your local pharmacy or health store. Other natural strategies include drinking plenty of fluids, reducing the amount processed food in your diet and exercising regularly. Knowledge is power is a saying that is especially relevant when it comes to tackling anxiety. Understanding the physiology that drives the fight-or flight response can help you manage your anxiety symptoms. It's crucial to recognize the self-defeating, self-defeating thoughts that can cause anxiety attacks. Several studies support the effectiveness of natural treatments in managing anxiety. Relaxation techniques like guided imagery or deep breathing can help you relax down when you feel anxious. You can also try mindfulness and meditation, which are proven to be helpful in decreasing anxiety.